The Secret to Glass Skin Is Sitting in Your Kitchen Right Now!

In the world of beauty and skincare, there are hundreds of products and expensive treatments, but one humble ingredient from your kitchen has now become the centre of a glowing debate. A well-known wellness entrepreneur recently declared that “the best thing for glowing skin” is ghee – yes, the same clarified butter used in Indian cooking for centuries.

Not only did she suggest eating ghee, but also applying it directly to the skin. Her claim has stirred discussions across the wellness and skincare industries, with several dermatologists and Ayurvedic experts stepping in to agree—and explain why it works.

“Ghee is Gold”: What the Wellness Entrepreneur Said

In a recent health and skincare forum, the wellness entrepreneur, known for promoting holistic, natural health routines, shared:

“If there’s one thing I swear by for radiant, glowing skin – it’s pure ghee. I eat it every day and sometimes even apply a little to my face before sleeping. It moisturizes from within and outside. It’s my skin’s best friend.”

According to her, while modern serums and chemical creams promise glow, nothing beats the natural nourishment ghee provides, especially for dry or aging skin.

What Experts Say: Science Backs the Tradition

✔️ Ayurvedic Perspective

According to Ayurvedic texts and practicing experts, ghee balances the Vata and Pitta doshas, which are responsible for dryness, dullness, and inflammation of the skin.

Dr. Anjali Bhargava, an Ayurveda consultant, says:

“In Ayurveda, ghee is considered ‘amrit’ for skin and digestion. Taken regularly in small amounts, it improves digestion, which is directly linked to skin clarity. Applied topically, it heals cracks, dryness, and soothes sensitive skin.”

✔️ Dermatology Point of View

Dr. Shreya Bansal, a dermatologist based in Delhi, agrees in part:

“Ghee contains vitamin A, E, and antioxidants, which are great for skin health. It can improve moisture retention and is safe for most skin types when used sparingly.”

However, she advises caution:

“It should not replace medical moisturisers for people with skin conditions like acne or dermatitis. Also, always use organic, pure cow ghee – not processed or adulterated versions.”

How to Use Ghee for Glowing Skin – The Right Way

Internally (Eating)

• 1 tsp daily with hot rice, roti, or warm water on an empty stomach
• Acts as a natural lubricant for joints, digestion, and skin cells

Externally (Application)

• Warm a pea-sized amount of ghee
• Gently massage onto the face or lips before bedtime
• Leave overnight and rinse with lukewarm water in the morning

Caution and Considerations

While ghee is safe for most people, those with oily or acne-prone skin should test a small patch before full use. Also, excessive intake may not suit those on low-fat or weight-loss diets unless medically advised.

Why This Matters in 2025

In a time where artificial skincare products dominate the market, and concerns about chemical overload and long-term damage are rising, this trend marks a return to grandmother’s kitchen remedies.

Ghee is not just a superfood—it is becoming a multifunctional beauty essential. It also aligns with the global shift toward “skinimalism” — doing less but doing it right.

Other Natural Alternatives People Are Exploring

• Aloe Vera gel (natural moisturiser & coolant)
• Honey (anti-bacterial glow booster)
• Turmeric paste (used for brightening & acne control)
• Rosewater + glycerin (hydrating natural toner)

Final Word by Jan Jagran Darpan

Our editorial team has confirmed through multiple reliable sources — including dermatologists, Ayurvedic physicians, and nutritionists — that ghee, when used in moderation and in its pure form, does indeed benefit the skin.

In a world filled with synthetic solutions, perhaps the real glow still lies in our traditional Indian kitchen.